Mental Health – Self Care
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14 STUDENTS
Course Curriculum
| Unit 01: About this Course | |||
| Module 01: Introduction | 00:02:00 | ||
| Module 02: Why Self Care is Important? | 00:05:00 | ||
| Unit 02: Full Course | |||
| Module 01: Defining Self Care | 00:02:00 | ||
| Module 02: Signs that Self Care is Needed | 00:04:00 | ||
| Module 03: Creating Your Own Self Care Plan | 00:06:00 | ||
| Module 04: Making Room for Self Care | 00:09:00 | ||
| Module 05: Setting Goals | 00:06:00 | ||
| Module 06: How to Get Goals Done | 00:06:00 | ||
| Module 07: Using a Timer | 00:03:00 | ||
| Module 08: Ideas to Create To-Do Lists | 00:04:00 | ||
| Module 09: 7 Ingredients for an Extraordinary Life | 00:08:00 | ||
| Module 10: Morning Rituals | 00:05:00 | ||
| Module 11: Mental Health Stress Test Exercise | 00:03:00 | ||
| Module 12: Mind Mapping Exercise | 00:05:00 | ||
| Module 13: Top Ten Self-care Activities Tutorial | 00:02:00 | ||
| Unit 03: Next Steps | |||
| Module 01: Next Steps | 00:02:00 | ||
| Unit 04: Extra Content | |||
| Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life | 00:02:00 | ||
| Module 02: Multitasking vs Single tasking EXERCISE | 00:05:00 | ||
| Module 03: Why we all need to practice emotional first aid – Guy Winch | 00:17:00 | ||
| Final Exam | |||
| Final Exam – Mental Health – Self Care | 00:20:00 | ||
